A stroke is a loss of blood flow to part of the brain. It happens when a blood clot blocks an artery in the brain, or when a blood vessel in the head bleeds and creates pressure inside the brain. In either case, brain cells begin to die, and the brain may be damaged either […]
What is holistic living and wellness?
To live a holistic lifestyle, older persons focus not only on their physical health but also on their emotional and mental well-being. One can form a holistic treatment plan based on all three factors and how someone is affected by their personal and social environment.
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Elderly persons are prone to depression for reasons such as loneliness, loss of friends and loved ones, changes in environment or living arrangements, or physical and mental decline. However, not every senior experiences depression. A caregiver should try to understand a senior’s mood based on the past life they had led and changes they may be experiencing currently. If a caregiver senses that a person is experiencing depression (which can be brought about with physical changes, memory changes or loss of energy and motivation), it is important to discuss these observations with a physician. Treatment of depression has advanced significantly recently, and it can add significantly to quality of life.
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Depression is often accompanied by sleep troubles. People with depression may find it difficult to fall asleep and stay asleep during the night or experience periods of excessive daytime sleepiness.
Sleep problems can exacerbate depression, leading to a negative cycle between depression and sleep that can be challenging to break. Poor sleep may even provoke depression in some people. Understanding the complex relationship between sleep and depression can be an important step in improving sleep quality and better managing depression.
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