Drink waterWinter may be a good time for hot cocoa and cider, but water should always be your drink of choice. While warm beverages are great for staying cosy, it is important to balance them with enough water throughout the day. Aim to drink at least eight cups of water daily. Having a glass of […]
What Should You Do to Stay Healthy This Winter? Read More »
If you’ve ever seen a movie where an actor is having a heart attack, you’ve probably seen them clutch their chest, eyes rolling back, groaning in the severe pain before they collapse onto the floor. But if you don’t have the telltale sign of sudden chest pain that everyone is taught to recognize, it can be confusing. This is called a silent heart attack. It means you don’t even know you’re having one. But it’s still dangerous — and even life-threatening.
What Is a Silent Heart Attack? Read More »
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