Summer is on its way, and while sunshine and warm temperatures can be enjoyable, they can also be dangerous. Warm weather poses a higher risk for senior citizens, making it important to understand how heat affects the ageing body.
Staying informed and taking preventative steps can help protect seniors during the hotter months. Below are ten practical tips to help you and the senior you care for stay safe and beat the heat this summer.
1. Drink plenty of water
Hydration is important throughout the year, but it becomes especially critical during summer. Seniors should aim to drink between six and eight glasses of water daily, adding an extra two glasses on extremely hot days.
2. Avoid direct sunlight
As we age, it becomes more difficult for the body to regulate temperature. Seniors should avoid direct sunlight during the hottest parts of the day to reduce the risk of heat-related illness.
Outdoor activities should be limited between 10:00 am and 2:00 pm, when temperatures are typically at their highest.
3. Use air conditioning
When outdoor temperatures rise above 30 °C, air conditioning should be used as much as possible. Seniors should avoid strenuous activities, particularly outdoors, during extreme heat.
This also applies when travelling by car. Ensure the vehicle’s interior temperature is cooler than the temperature outside on very warm days.
4. Dress appropriately
Wearing light, breathable clothing can help prevent overheating. Dark colours should be avoided, as they absorb and trap heat, making the body warmer than necessary.
5. Check with your doctor
During summer, consult a doctor if a senior begins to feel overheated, unusually tired, or unwell. Some medications can increase sensitivity to heat and may need adjustment during warmer months.
6. Use plenty of sunscreen
If spending time outdoors, apply sunscreen generously. Sunscreen not only protects the skin from sunburn but also helps regulate body temperature.
It should be applied even on hazy or cloudy days, especially if extended time outdoors is planned.
7. Ask a friend or family member to check in
Seniors living alone are at a greater risk of heat exhaustion. Regular check-ins from friends, family members, or caregivers can help ensure their safety.
If you or a senior loved one lives alone, arrange for someone to check in regularly during hot weather.
8. Enjoy cool treats
Cool treats such as ice cream or ice lollies can help lower body temperature and provide relief from the heat. These should be enjoyed in moderation, and suitable alternatives can be chosen for those on modified or restricted diets.
9. Get educated about heat exhaustion
Understanding the signs and symptoms of heat exhaustion can be lifesaving. Anyone showing symptoms should be moved to a cool area immediately and offered fluids while waiting for medical assistance if needed.
10. Enjoy activities in climate-controlled environments
If a home does not have air conditioning, consider spending time in climate-controlled spaces. Senior centres often offer activities and meals in cool environments, providing both temperature relief and valuable social interaction.
