Drink water.Winter may be a good time for hot cocoa and cider, but always make water your drink of choice . While hot beverages can be great for warmth, remember to keep it balanced with at least 8 cups of water per day. A glass of water with and between each meal can keep you […]
WHAT SHOULD YOU DO TO STAY HEALTHY THIS WINTER? Read More »
If you’ve ever seen a movie where an actor is having a heart attack, you’ve probably seen them clutch their chest, eyes rolling back, groaning in the severe pain before they collapse onto the floor. But if you don’t have the telltale sign of sudden chest pain that everyone is taught to recognize, it can be confusing. This is called a silent heart attack. It means you don’t even know you’re having one. But it’s still dangerous — and even life-threatening.
WHAT IS A SILENT HEART ATTACK? Read More »
You cannot copy content of this page
