As we get older, our health becomes a much bigger priority. Maintaining a healthy lifestyle is vital for retired persons looking to age gracefully and reduce immune and physical issues to get the most out of this next phase in their life.
What is holistic living and wellness?
To live a holistic lifestyle, older persons focus not only on their physical health but also on their emotional and mental well-being. One can form a holistic treatment plan based on all three factors and how someone is affected by their personal and social environment.
As older persons experience changes in their physical and mental well-being and social life, some may have difficulty adjusting, which can cause other deep-seated issues, including isolation and depression.
However, the holistic approach to senior wellness can help older people refocus their energy toward activities and pastimes that will positively impact their mental and physical health, from exercising to massages to music therapy.
Overall, this care method focuses on activities and treatments that help unify the mind and body so that older ones can live full, independent lives as they age.
How do older persons benefit from holistic care?
Older persons who choose the holistic care method can benefit in many different ways, all of which can help them lead fuller, more independent lives, whether they reside at home, in a retirement community, or assisted living.
For instance, many of the treatments included in holistic care capitalize on developing and maintaining a person’s cognitive ability and improving the focus and attention span of older adults.
The holistic approach also puts a significant emphasis on cultivating healthy relationships and spending time with family. This approach can also lead to many more opportunities for social growth, can focus on building new relationships while improving old ones.
