Stress is the body’s response to physical or emotional demands. Emotional stress can play a role in causing depression or be a symptom of it. A stressful situation can trigger feelings of depression, and these feelings can make it more difficult to deal with stress.
High-stress events, such as losing a job or the end of a long-term relationship, can lead to depression. Not everyone who experiences these situations becomes depressed. Biological factors may explain why one person facing a stressful circumstance experiences depression while another person doesn’t.
Losing a family member, divorce, and moving are all major life changes that can cause stress. Some studies link an overactive stress system and high levels of cortisol in the body to depression and other health conditions, including heart disease. When the mind feels threatened, the body produces more stress hormones — such as cortisol — to help the body fight or run away from the threat. This works well if you’re in real danger, but it doesn’t always benefit you in your daily life.
Other examples of events that can cause stress include:
* getting into a fight with your spouse or significant other
* losing your job
* major natural disasters, such as earthquakes or tornadoes, that can damage your home or destroy it altogether
* getting into a car accident, which can cause physical, emotional, and financial stress
* being robbed, mugged, or attacked.
Tips on managing stress:
Stress management techniques are useful in coping with depression. Stress relief can also help prevent depressive symptoms from developing.
Some helpful stress management techniques include:
* getting enough sleep
* eating a healthy diet
* getting regular exercise
* taking occasional vacations or regular breaks from work
* finding a relaxing hobby, such as gardening or woodworking
* consuming less caffeine or alcohol
* doing breathing exercises to lower your heart rate
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